Saturday, May 11, 2013

Cooking with Celia: Seitan Beer Stew


Had some wonderful seitan stew from Whole Foods a couple of weeks ago, and when I went back to get more (okay, okay, when I sent Rafael to get more . . . ), they didn't have it. I decided to make my own, which, of course, involves beer. Rule #1 of cooking with Celia: if it can be cooked in beer, it's better. I used a Coors nonalcoholic, which is what we have around in these sad times, but you can use whatever you like to drink. You could also sub 10 oz. of low-sodium veggie broth (reduce salt by half if regular), but then it wouldn't be "beer" stew, would it?





Serves: 4-6
Prep time: less than 15 minutes
Cook time: 1 hour

¼ cup canola oil
6 cloves garlic, minced
½ cup chopped onion
1 tsp. dry rosemary
1 tsp. dry thyme
1 tsp. cumin powder
1 tsp. dry oregano
1 tsp. salt (1/2 tsp. if using regular soy sauce)
½ tsp. - 1 tsp. black pepper
6 oz. sliced portobello mushrooms
½ each red, green, yellow, & orange bell peppers, slivered (or two whole peppers of different colors)
16 oz. ready-to-eat seitan
2 tbsp. low-sodium soy sauce
1 tbsp. maple syrup
1 bottle beer
2 tbsp. flour
  1. In a large pan, heat oil over medium heat. Sauté garlic until light brown. Add onions and spices. Sauté until translucent.  Add mushrooms, cover, and simmer for about 5 minutes until mushrooms are slightly cooked. The mushrooms will release some moisture when they are ready. 
  2. Add peppers and simmer, covered, another 5 minutes or so until the peppers are wilted. 
  3. Add seitan and simmer, covered, another 5 minutes. Add soy sauce, syrup, and beer. Bring to a boil over medium heat. Cover and simmer on low for 30 minutes. 
  4. In a small bowl, mix flour with about ½ cup of stew liquid with a fork. Keep adding liquid from the stew and mixing until you have a thick, lump-free mixture. Add to the stew and stir. Simmer for about another 15 minutes, stirring occasionally. The stew is ready when the liquid is the consistency of gravy. To speed up the process, simmer uncovered.
Serve over rice, with a nice green salad and, of course, more cold beer.

2 comments:

  1. Yummm...
    when may I stop by
    for dinner?
    Im in Topeka, Kansas...
    so it'll be a while on bike.
    Dont let it grow cold, dear!
    Im coming!!!

    Nevertheless...
    Dunno if you saw this before...
    yet, here it is once moe, curly:

    Greetings, earthling! Need summore new-fangled-thots N ideers? Look no firdr, brudda. Can't stay long. Done gotta git, Paw... yet, if Im a sower, we plant the Seed; if Im an artist, we RITE the Word:

    Would U please help a plethora of King Size, wildchild, rawkuss poetry/wordz which are lookin 4 a home in thy novelty?? Thx. Whew. They're pretty insane. They're bereft of reason. Oi! Blimey! They're bloody PINK spiders!

    Gotta gobba lotta shrewd, surreal, supersonic, sardonic satires, sassy N savvy elixers N electronic elegance (and palpable nuance) on our YOUTHwitheTRUTH blogs. Wannum? Have'm. N'joym. Gettm outta my hair!!!

    How mucha wanna betcha our sugar-high-mojo, pleasure-beyond-measure, fuse-blowin-exploits R a copious madhouse of one lavish bookay D.O.A.? Our proFUSE NRGod who leads U.S. to explosive fairy-tales in the 'one-stop-shop' symphony Upstairs? God's the BigDude, the Owner of ElysianFields, the Grand Prize, the Austere Overdrive, NoPurchaseNecessary: our bombastic tenaCITY on a Hill which'll plant the Seeds 4u2 grow-up to new N greater heights!! Mama mia! Thatsa good pasta!!

    CAUTION: our 22ish, avant-guard, accurately-atrocious, offa-the-reservation-like-Jimmy-Hoffa, metal breadcrumms R sooo out-of-order, toots, they're an intimate wealth of bottomless sophistication. And dats da lethal fak, Jak. Go ahead. Sue me. Yawn. But, yet, here's the perennial KOO D'TAH: who else has actually SEEN the Great Beyond in spirit & lived to tella youse bout the bionic, bloated, brevity-like-earth we're living on?? Yes, earthling, Im an NDE, almost salivating4salvation. So gain altitude, never attitude: death has no intrinsick favorites.

    If Mr. abSUREditty's an ultra-great-reward, and not everyone enters, Q: why is it an excruciating deluge of epic-.357-caliber where the quality's a limitless bulldozer plowin, pushin-your-power-cord with eternal goodies? A: the Prize-A+-TheEnd just gives U.S. moe-curley-graphix 2 VitSee: an explosion-of-extravagance which few R asking 4 anymore! Grrr. They're too concerned withe grotesque sanity of ambivilant piss-ants which swiftly crawl like lemmings to their scorecard destruction. C'est la guerre.

    THANK GAWWWD!!! the Don has the ebullient BAWLS!!! to do the Manifest Destiny!!! To lead U.S. forward to the White House Upstairs with his SQUARES!!!

    So, break-free, earthling; be like a contraversial outgrowth of incredibly-intoxicating-effusiveness in your zeitgeist to give the ultimate, stunning, backknuckle potency: Wiseabove. Wanna join this useFULL idiot Upstairs 4 the most zany, kooky, X-acto-knife antidotes? Extremely exquisite, explicit endorphins in abundance? Puh-lenty of pulverizingly-tantalizing psychopathic psychosomatics with eXtras? i2i-kick-velocity's-ass-ultra-maximum-rocket-fuel-party-hardy at my pad ya ever encountered without d'New Joisey accent 4 an eternal slew of precarious, magnanimous & primeval absurdities indelibly etched in the granite corridors of eternity with a total-barrage-of-melt-in-thy-mouth 'depth-of-undenial'???

    Make Your Choice  -SAW
    ...cuzz nobody gitts outta here alive, earthling.

    ReplyDelete
  2. Yummm...
    when may I stop by
    for dinner?
    Im in Topeka, Kansas...
    so it'll be a while on bike.
    Dont let it grow cold, dear!
    Im coming!!!

    Nevertheless...
    Dunno if you saw this before...
    yet, here it is once moe, curly:

    Greetings, earthling! Need summore new-fangled-thots N ideers? Look no firdr, brudda. Can't stay long. Done gotta git, Paw... yet, if Im a sower, we plant the Seed; if Im an artist, we RITE the Word:

    Would U please help a plethora of King Size, wildchild, rawkuss poetry/wordz which are lookin 4 a home in thy novelty?? Thx. Whew. They're pretty insane. They're bereft of reason. Oi! Blimey! They're bloody PINK spiders!

    Gotta gobba lotta shrewd, surreal, supersonic, sardonic satires, sassy N savvy elixers N electronic elegance (and palpable nuance) on our YOUTHwitheTRUTH blogs. Wannum? Have'm. N'joym. Gettm outta my hair!!!

    How mucha wanna betcha our sugar-high-mojo, pleasure-beyond-measure, fuse-blowin-exploits R a copious madhouse of one lavish bookay D.O.A.? Our proFUSE NRGod who leads U.S. to explosive fairy-tales in the 'one-stop-shop' symphony Upstairs? God's the BigDude, the Owner of ElysianFields, the Grand Prize, the Austere Overdrive, NoPurchaseNecessary: our bombastic tenaCITY on a Hill which'll plant the Seeds 4u2 grow-up to new N greater heights!! Mama mia! Thatsa good pasta!!

    CAUTION: our 22ish, avant-guard, accurately-atrocious, offa-the-reservation-like-Jimmy-Hoffa, metal breadcrumms R sooo out-of-order, toots, they're an intimate wealth of bottomless sophistication. And dats da lethal fak, Jak. Go ahead. Sue me. Yawn. But, yet, here's the perennial KOO D'TAH: who else has actually SEEN the Great Beyond in spirit & lived to tella youse bout the bionic, bloated, brevity-like-earth we're living on?? Yes, earthling, Im an NDE, almost salivating4salvation. So gain altitude, never attitude: death has no intrinsick favorites.

    If Mr. abSUREditty's an ultra-great-reward, and not everyone enters, Q: why is it an excruciating deluge of epic-.357-caliber where the quality's a limitless bulldozer plowin, pushin-your-power-cord with eternal goodies? A: the Prize-A+-TheEnd just gives U.S. moe-curley-graphix 2 VitSee: an explosion-of-extravagance which few R asking 4 anymore! Grrr. They're too concerned withe grotesque sanity of ambivilant piss-ants which swiftly crawl like lemmings to their scorecard destruction. C'est la guerre.

    THANK GAWWWD!!! the Don has the ebullient BAWLS!!! to do the Manifest Destiny!!! To lead U.S. forward to the White House Upstairs with his SQUARES!!!

    So, break-free, earthling; be like a contraversial outgrowth of incredibly-intoxicating-effusiveness in your zeitgeist to give the ultimate, stunning, backknuckle potency: Wiseabove. Wanna join this useFULL idiot Upstairs 4 the most zany, kooky, X-acto-knife antidotes? Extremely exquisite, explicit endorphins in abundance? Puh-lenty of pulverizingly-tantalizing psychopathic psychosomatics with eXtras? i2i-kick-velocity's-ass-ultra-maximum-rocket-fuel-party-hardy at my pad ya ever encountered without d'New Joisey accent 4 an eternal slew of precarious, magnanimous & primeval absurdities indelibly etched in the granite corridors of eternity with a total-barrage-of-melt-in-thy-mouth 'depth-of-undenial'???

    Make Your Choice  -SAW
    ...cuzz nobody gitts outta here alive, earthling.

    ReplyDelete

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